SelFulfillment Articles - Chronic Fatigue Issues


Chronic Fatigue Cures and Curses  
by Brian Hack

Trying to get rid of Chronic Fatigue Syndrome (CFS) is difficult at best because it is after all chronic, a persistent and lasting disease or medical condition. In this article, I'm going to reveal some psychological, systemic, and economic complications that in some cases lead to alternative remedies.

Take a closer look at this group of chronically ill people, after other illness and disorders are filtered out, and you may discover the shocking reality that this is a group of people who are not mad, are suffering from a serious chronic illness, and are not receiving the help they should.

The medical profession is yet to be held accountable. A significant number of doctors dissociate when patients complain and describe symptoms of CFS. The dark side of a doctor patient relationship is uncovered when a scenario like - 'If I cannot find anything physically wrong with this patient, then there is not anything physically wrong, therefore the patient is crazy. Go away'.

Some CFS patients do not help their own cause especially if they become anti-doctor. By refusing to co-operate, even with doctors who are sympathetic and who are trying to help, the situation is complicated even more by fueling the fire of stigma for all parties.

Consistent with an undisclosed and obscured policy of dissociation, some doctors tend to distance themselves from controversy relying on terms like disorder and syndrome and stay away from words like diagnosis and treatment, especially when it comes to writing reports for insurance claims.

Such conduct is not only contrary to the medical reason to be, it also sets the stage for controversy and differing opinions within the medical community itself. Furthermore, some patients suffer unnecessarily when compensation or disability income is improperly withheld due to questionable adjudication and bureaucratic behavior indicated when the least expensive alternative is chosen.

For example, the language of medicine, and legal interpretation of it, tends to feed money into professional and bureaucratic channels of due process of independent medical examinations and protracted appeals. An obvious result is that the diversion of wealth to the wealthy at the expense of the poor, sick and suffering is never stated as part of any common dialogue on the topic.

Notwithstanding any real or perceived confrontational indicators, a severe social disapproval of personal characteristics or beliefs that are against cultural norms or stigma can be attributed to both parties. It exists in the fact of the result. People suffering from a chronic illness not only have to deal with their illness but also the effects of an anti-social self-serving systemic treadmill that denies, obscures, and dismisses any and all attacks on their vested interest.

"The American Psychiatric Association's considers symptoms such as depersonalization, derealization, and psychogenic amnesia to be core features of dissociative disorders. However, in the normal population mild dissociative experiences are highly prevalent, with 80% to 90% of the respondents indicating that they have had dissociative experiences at least some of the time."

Unlike the circumstances of chronic illness like Chronic Fatigue Syndrome where psychological disorders are known to be part of the symptomatic mix, there is no excuse for the medical community to behave in ways that aggravates the condition directly or indirectly.

Effects of improperly withholding diagnosis and treatment by means of differing medical opinions and in turn used by bureaucrats, employers, or insurance adjusters to also improperly withhold payment of claims further aggravates the condition of some patients. And they get away with it because there are few if any options available to CFS patients whose health is their immediate personal priority, doctor or no doctor.

So while the doctors debate, bureaucrats bungle, and adjudicators play anal, not much is left for many CFS patients to do except seek relief and help elsewhere from those who claim to have a cure or at least brought the illness under better control.

To this end the internet has become a source of hope to some who seek to know how others have discovered successful relief or cure for their illness. However buyers must beware that there is no warranty or guarantee that the information available online meets medical or scientific standards.

Alternatively, it is equally true that while opposition in the medical community is improperly used to withhold treatment and financial support, there isn't much else a person with CFS can do while waiting other than explore the alternatives.

I hope my insight into some of the psychological, systemic, and economic complications that may lead to alternative remedies will also be reason to unite the medical and administrative communities to realize that there is no right way to do the wrong thing, especially to persons suffering from an illness like Chronic Fatigue Syndrome.

About the Author

Brian Hack founded the Chemical Injury Relief Foundation in 1995 and has had extensive personal experience with CFS, dissenting doctors, and silly servants. Did you find the insights on CFS complications useful? You can learn a lot more about Chronic Fatigue Cures and Curses by reading how others have overcome their illness at the Chronic Fatigue Syndrome Review, a blog set up at http://www.cfs-review.blogspot.com/





8 Tips for Getting Great Sleep  
by Will Robertson

Today's fast paced world leaves too little time for sleep, making sleep debt a modern epidemic that is stealing health and peace from millions of lives. Sleep debt is the slow accumulation of fatigue based on getting a lot, or just a little, less sleep than you need every night. Over time, sleep debt can cause many health problems including fatigue, depression, memory loss, obesity, high blood pressure, or heart disease.

There are many factors that prevent people from sleeping like chronic pain, sleep apnea, travel, medications, and diet. Among them stress is the most common cause of sleep loss, and fortunately it is usually the easiest to remedy. Just knowing how to get better sleep is sometimes all the medicine you need to help you resolve sleep problems.

8 Tips for Getting Great Sleep

1) Regular Bedtime - Go to bed and get up at the same time every day, including weekends and vacations. This will keep your internal clock working in a rhythm, greatly increasing the chances that you will sleep better when you are supposed to.

2) Regular Exercise. Exercise improves sleeping habits. Exercise 5-6 times per week, between twenty to thirty minutes a day. Don't exercise within five hours of bedtime.

3) Don't Lie Awake. Staying in bed when you can't sleep will interrupt your daily sleep rhythm and give you negative emotions to associate with your bed. Get up and do something else until you feel sleepy.

4) Evaluate your mattress. Over 60% of people continue using a mattress after is has loss both comfort and proper support. Replacing your old mattress with a quality bed has been proven to improve sleep.

5) Limit Caffeine , Nicotine , and Alcohol - Avoid nicotine or caffeine for 6 hours before bedtime. They are stimulants and will keep you awake. Alcohol is a sedative, and may make you feel sleepy. But alcohol also creates erratic sleep patterns that disturb a natural sleep rhythm.

6) Don't Eat or Drink Before Bedtime. It takes a lot of energy for your body to digest food. Digestion will disturb your sleep. Drinking fluids before bedtime will make you get up in the night to pee, interrupting sleep. Avoid food and drink for two hours before bedtime.

7) Relaxing Quiet Time - A quiet, peaceful period before bed can help you relax. Taking a warm bath or reading a book can help cue your body that it's time to sleep. Meditation, breathing, and relaxation techniques help many people get ready to sleep.

8) Keep the Bedroom for Two Things. Watching television, reading a book, or listening to music in the bedroom is not recommended. Any bedroom activities, that engage your interest, can create a mental association that pulls you out of sleep. Only use your bedroom for sleep and sex.

People need varying amounts of sleep, from 6 to 10 hours per night. Finding your optimal amount will be a personal journey that is fulfilled when you find that you are waking up with energy and an upbeat outlook. Implementing the 8 tips learned here will help you on the journey to create a satisfying sleep schedule that will improve you long term health and quality of life.

About the Author

Will Robertson is owner of MyLuxuryMattress.com, a specialty sleep shop featuring luxury bedding, latex and memory foam mattresses. Will answers his customers frequently asked luxury bedding questions at MyLuxuryMattress.com/Blog