SelFulfillment Articles - Chronic Fatigue Issues


Purification - Internal Body Cleansing  
by Alien

Our organism is very smart and perfectly organized. By nature it has purification ability and can maintain a healthy metabolism, assimilate all nutrients and remove all the waste. But,unfortunately, modern eating habits are a far cry from the ideal. We overeat or we don't eat enough of what is good for us. As a result, our body cannot process all food received because there is not enough gastric juices and enzymes necessary for normal digestion. Food that is not digested properly starts to decay, releasing large amount of toxins. Those toxins then travel to all the organs and systems of the body through the blood and poison it. The decayed food that was left in the digestive system prevents it from working normally. In that case practically all new food that goes in turns to waste and the body suffers from malnutrition even if it receives enough of good quality foods.

Food that was left undigested and not removed from the body is gradually distributed among all the organs and systems of the body in the form of waste. Food is the main factor in the formation of waste in the body, but certainly is not the only one.

There are many purification techniques that can help with the problem of our body's internal trash. Of course it is impossible to cleanse the whole body all at once; it should be done gradually. Start with the digestive system and then proceed to cleanse liver and gall bladder, stomach and pancreas, kidneys, blood, veins and vessels, joints and the respiratory system.

Interestingly enough, not every body requires purification. Would you like to know if you are amongst the lucky ones? Then ask yourself a few questions:

How do you feel in general-cheerful or sluggish?

Do you have a good night sleep or do you turn and toss all night and don't feel rested in the morning?

Do you enjoy physical activity or do you get tired easily?

Do you enjoy life or do you suffer from minor depression?

Chronic fatigue, insomnia, persistent moodiness, and apathy-those are the first signs of the body in urgent need of cleansing. There are also external signs of the cleanliness of a body. Take a close look at your skin, hair and nails. If your skin is smooth, your hair is dense and shiny and your nails are strong and even, then you are in good shape. However, if your hair is dull and prone to split ends, your skin is very dry or too oily and covered with pimples and wrinkles, and your nails are soft and break faster than they grow-then cleansing is a must.

If the food you eat does not bring you satisfaction, if you can't enjoy simple foods anymore, if you suffer from constipation and bloating-it's time to get serious about your health.

If your joints remind you about themselves with every move you make-start cleansing.

The process of purification is long and somewhat difficult and it is not for everyone. Pregnant women, people with stomach and/or duodenal ulcers, diabetics, oncology patients, those suffering from hepatitis, meningitis and tuberculosis and also patients, recovering from illness, should refrain from this process

About the Author

Alien writes for Free herbal medicines. He also writes for natural remedies and home remedies





What are the Chronic Fatigue Symptoms?  
by Mayoor Patel


Just like other diseases, chronic fatigue has its own share of symptoms. The primary telltale sign of chronic fatigue is prolonged feeling of tiredness, which could last for as long as six months. This is what 25% of the people who have chronic fatigue always complain of.

Fatigue that is persistent, relapsing or debilitating; does not improve with bed rest; and reduces or impairs average daily activity level by more than 50 percent for a period of at least 6 months. Patient has no previous history of fatigue.

2. The patient has 4 or more of the following symptoms, which must have persisted or recurred during 6 or more consecutive months and predated the fatigue:

Short-term memory or concentration problems Sore throat Multi-joint pain without joint swelling or redness Muscle pain Headaches of a new type, pattern or severity Non-refreshing sleep Post-exertional malaise lasting more than 24 hours

In addition, a number of minor symptoms may also appear:

Poor sleep Achiness Brain fog Increased thirst Bowel disorders Recurrent infections Exhausting after minimal exertion

The type of chronic fatigue symptoms that patients feel are very different from what one feels after a stressful day at work. It is a severe, weakening fatigue that is not relieved by any kind of rest or sleep. And most physical and mental activities could make the condition even worse.

Aside from tiredness, the chronic fatigue symptoms list includes cognitive dysfunction and postexertional malaise. Cognitive dysfunction is characterized by memory loss and concentration problems. Postexertional malaise, on the other hand, is extreme exhaustion after even a simple mental or physical exercise.

People suffering from chronic fatigue symptoms will also experience a round of less than refreshing sleep. They may be able to sleep the normal hours all right, but when they wake up, they won't feel revitalized at all. Sleeping then is reduced to a routine that doesn't have any physical benefits to a person at all.

Joint pains and persistent muscle pains are also going to surface. Joint pains usually occur without swelling or redness. But just the same, its presence can be alarming that an appointment with a doctor maybe necessary.

And along with all of these, multiple episodes of headaches will also be experienced. The lymph nodes and the cervix area may also become tender. Sore throat would arise from time to time as well.

There are also some chronic fatigue symptoms that are showing on several individuals alone. The symptoms may not be apparent to other patients, but they appear quite too commonly that researchers of the disease established a link between them. These chronic fatigue symptoms include irritable bowel movement, brain fog, chills, night sweats, chest pain, chronic cough, jaw pain, and allergies.

About the Author

Mayoor Patel is the writer for the website http://www.fibromyalgia.wares-are.us/. Please visit for information on all things concerned with Chronic Fatigue Symptoms