Tips On Acne Prevention Without Drugs   by Farrell Seah

Called the "bane if teenagers," even young adults, men and women alike, can get acne. Acne is a skin condition that causes pimples on the face, neck, chest, upper back and shoulders. The sign of acne are blocked pores caused by sebaceous gland secretions and dead skin cells.

Whether in men or in women, the most common trigger of acne is a slight hormonal imbalance in favor of the male hormone, testosterone. This imbalance makes the glands in hair follicles on your face, back or neck produce too much oil, which then clogs the pores. Bacteria grow in the trapped oil and break it down to produce fatty substances that irritate your skin.

Types of Acne

Whiteheads. These are round, white blemishes that form when hair follicles become blocked by a plug of sebum and dead skin cells.

Blackheads. These are round, dark blemishes that form when the sebum and skin cell plug reaches the skin's surface and the air.

Pimples. These are red, swollen bumps that form when the plugged follicle walls break near the skin's surface.

Deep cysts. When pimples become pus-filled, and the follicle walls break deep within the skin, they form deep cysts.

What Can Make Your Skin Break Out?

The main dietary offender in the modern diet is its high saturated fat content. A diet high in animal protein, cheese, and milk causes abnormal development of the sebaceous glands, leading to acne. The modern teenage diet is a prescription for acne, with cheeseburgers, hot dogs, French fried potatoes, corn chips, fried eggs, sugar, candy, cola and chocolate.

Although meat (especially pork fat) and hydrogenated fats are detrimental, milk fat is often the main offender. We are the only species that feeds our young milk after weaning. The situation would probably be less serious if we gave our children mother's milk, but we give them cow's milk, with its excessive fat.

The link between diet and acne has long been recognized by both naturopathic physicians and the lay public. Every teenager knows that chocolate may aggravate acne. Other detrimental substances in the diet are coffee, tea, alcohol, and sugar. Sugar in particular facilitate the action of saturated fatty acids, making it the number two offender.

Certain dietary deficiencies have been associated with acne. Of these, vitamin B6, zinc, and essential fatty acids are the most common. Vitamin B6 deficiency is common in acne related to the menstrual cycle, where acne is worse prior to or during menstruation and premenstrual symptoms of irritability and water retention are severe. Zinc is a common deficiency especially during puberty with rapid growth, which requires an excess of this mineral. Zinc is deficient in most soils and therefore most foods.

What Makes it Better?

Leaving it alone: removing blackheads is not recommended. You should also try not to pick or squeeze pimples- it can make the inflammation worse and cause scarring.

Gentle regular cleaning: avoid excessive scrubbing.

Using water-based cosmetics and mild facial cleansers and make-up removers.

Over-the-counter acne creams may be useful, but start with the mildest formulations. This is because when used incorrectly, these products can burn, sting, cause peeling and other side effects. Hence, it is best to ask a pharmacist or medical professional regarding the correct use of these products. Also, stop using the product if you do not experience improvement after six weeks of use, or if you are pregnant or suspect you are pregnant.

Many studies have been done over the years demonstrating the healing and physiological properties of bovine colostrum. Colostrum helps the immune system to function more efficiently, maintain peak performance and fight acne causing bacteria.

Daily use of Bovine Colostrum allows the body to have improved resilience against any type of stress. Overall health and well being is accomplished when the body has all of the necessary factors it needs for defense, healing and repair.

For more info on Bovine Colostrum, Visit :

http://www.BuyBovineColostrum.com

About the Author

Add Years to Your Life?  
by Farrell Seah

Science shows you simple ways to dramatically add years to your life. Jeanne Louise Calment is, on record, the oldest person to have ever lived, passing away at age 122 (born in Arles, France, on February 21. 1875 and died on August 4, 1997). Her quotable quotes reveal a life well and vividly lived: "In life, one sometimes makes bad deals," "I've only got one wrinkle and I'm sitting on it," " I took pleasure when I could. I acted clearly and morally and without regret. I'm very lucky."

Modern scientific research is now revealing the secrets to a long and healthy life. Here's how you can add almost 40 years to yours;

Have Fun

In the words of the Blues artist, Duke Tumato, "Work is good, but it's not that good. When the work is through, it's time for me and you to get loose!"

We shouldn't need to be told, but it is vitally important to our health to have fun. We need to keep our working life, with all its pressures, in balance with a good social life. Don't become a workaholic or an obsessive parent.

Leave some quality time for yourself. Do whatever it is that makes you enjoy yourself. Don't be afraid to get out and have a few drinks if that's what it takes for you to really let go.

Most people have enough vitality ti handle small amounts of alcohol without doing long lasting damage, and it really is important to relax and let your hair down a but. We have all heard of the wise advice "Everything is moderation."

With that in mind, we would like to advise a little "Excess in moderation." As the Duke advises, "Let's get loose!"

Get Some Fresh Air

It seems that European nations, which suffer from some of the worst air quality, are losing two or more years in life expectancy because of the air pollution. These years are mostly lost to lung and heart problems. If two years sound minor, experts put it this way: Air pollution has the same mortality rate in Europe as road accidents.

Get out in nature as much as you can . Take the morning air as deeply as you can. Get up, raise your arms high, and expand those lungs. Whole systems of yoga are based on breath. At least do what should come naturally.

Be an Animal Lover

If the mind is the maker, it is the heart that sustains the mind and body. Without the help of love and contentment, all the dieting, exercising, breathing and mind control will be like loose change in a pocket full of holes. Love is the single most important elixir to long life.

Unconditional love is a real stress buster. Unfortunately, it's hard to get that from humans, so get a pet!

Move Your Bootie

The Epic study researchers stress one important point: The amount of exercise a person needs depends on how active he is throughout the day. If you're a pencil pusher, get one hour of exercise, such as swimming or jogging. If you're more active, 30 minutes of exercise a day will do. By exercising, you cold outlive your office mates by three years.

Aging

You might think this belongs in the "have no control" category, yet although everyone ages, not everyone grows old. You can be a vibrant, trim ninety-six or a lethargic, obese forty-five.

Use of colostrums, along with prudent lifestyle choices (including a nutritious diet, regular exercise, stress reduction, and other healthy habits), can significantly change how you age and prevent you from growing old. The growth factors in colostrum are especially effective as anti-aging agents.

Colostrum supplies growth factors as well as stimulating the endocrine system to keep producing its own supply of hormones. Research strongly indicates that the combination of growth and immune factors in colostrum work together to create a potent anti-aging effect, including tighter skin (resulting in a reduction of wrinkles), and regrowth of cells and tissue of organs that normally decrease in size with age.

For more info on Bovine Colostrum, Visit :

http://www.BuyBovineColostrum.com

About the Author